Tips for Eating Healthy When Eating out

[fernaz]

As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.

[fernaz]

In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.

[fernaz]

On long outing or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.

[fernaz]

If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:

• Order an appetizer-sized portion or a side dish
• Share a main dish with a friend.
• If you can chill the extra food right away, take leftovers home in a "doggy bag."
• Resign from the "clean your plate club" - when you've eaten enough, leave the rest.

[Source-Internet]

[sharifa]

Thanks to share

[faizun]

All of the tips shared here are very helpful. We all should try to eat hygienic food and water for a healthy and happy life.

[akabir]

thanks

[Saba Fatema]

Thanks for sharing the useful tips.

[nayeemfaruqui]

thanks

[jas_fluidm]

essential post

[irina]

Okay....
Thank you.