Tips for good health preservation............

[Md. Mazedul Islam Mazed]

It is observed by the medical world that after the age 60 years, the heart and liver start functioning slower and slower. As such, rest after meals is most necessary. And a change in diet is a must. Try to reduce cooked food as much as possible. Increase the intake of green juices, fruit juices, green salads, fruits and yoghurt, etc. which are easily digestible and which will give you enough energy. Moreover, light exercise, walking/ swimming for 40 minutes are must. Very soon you will be near nature and every morning will bring you new joys and new meaning of life. And you will feel young, sing merrily like a bird and will feel confident, of living for 100 years