Life is full of surprises and unhealthy weight gain can sneak up on you anytime. That's when you usually end up struggling to lose weight and shape up.
Since every great endeavour has a plan of action, weight loss is no different. You need a game plan to achieve your targets and goals, in this case to lose the weight and get your sexyshape back. Here are 5 important steps for your weight loss plan..
Weight loss plan #1
Find out your ideal weight - BMI is the measuring chart for a healthybody as it takes into account your height and weight.
Weight loss plan #2
Set a goal - Now that you have your ideal weight, it's time to decide how much weight loss you can accomplish in a given duration. You don't want to set an unrealistic goal of 10 kgs in one week.
Weight loss plan #3
You need to sweat it out - Burn your calories and sweat it out to achieve fat loss. For your weight loss to be effective you must choose the right exercises to help you lose weight effectively.
Weight loss plan #4
Healthy diet plan - Food plays an important role in your weight loss plan. The right food with right exercise will stimulate fat loss and help you get closer to your weight loss goal.
Weight loss plan #5
Keep a journal for your weight loss plan - Maintaining a dairy will help you keep your plan on track. A journal will also help you see where you can improve and where you can increase yourdetermination.
