Author Topic: Top 5 Salads For Weight Loss  (Read 978 times)

Offline Farhana Israt Jahan

  • Sr. Member
  • ****
  • Posts: 406
    • View Profile
Top 5 Salads For Weight Loss
« on: December 18, 2013, 12:19:46 PM »
Top 5 Salads For Weight Loss

Weight has become a major concern for almost all people. Many of us wants to lose weight for a healthy life. People are used different types of workouts to reduce their weight like Gym, Yoga, Aerobics. Those workouts are linked with a special diet plan, of all the diet plans there is one thing in common i.e salads. Salads plays a major role in reducing the weight. Salads are power packed with numerous benefits, they are rich in nutrients and minerals. Salads reduces the cholesterol in the body and provides energy. Salads with low cholesterol and low fats are preferable for weight loss diet plan.

Here we list top 5 fruits and vegetable salads for weight loss

1. Beet Salad


Beet Salad is a heart healthy salad which is rich in vitamins and helps to improve the blood hemoglobin. First Boil the beet and then add dill and coriander seeds to it. For better taste you can add salt and pepper.

2. Fruit Salad

Take a bowl and fill with blackberries, sliced strawberries, mandarin oranges, sliced starfruit, blueberries, sliced kiwi, pineapple shavings. You can also add some chopped almonds or walnuts.

3. Cabbage Salad

If you want to lose your weight, then you must add cabbage in your diet. It is the most effective vegetable that helps in weight loss. Mix one bowl of cabbage shavings with half bowl each of Pineapple ,Carrot and Lettuce. For better taste add black salt and coriander leaves to it.

4. Garlic-Tomato Salad

This salad is very delicious and also helps a lot in reducing the fat. Take the juice out of lemon with some chopped garlic pieces,salt, cayenne powder added in it and then mix them with freshly cut tomatoes.

5. Cucumber Salad

Cucumber is water rich vegetable which is rich in fiber content and low in carbohydrates, so this is the ideal vegetable to include in weight loss diet plans. Take a bowl of chopped cucumbers with chopped tomatoes and spring onions added in it, then dress the salad with green chilies, lemon juice and soy sauce.
Farhana Israt Jahan
Assistant Professor
Dept. of Pharmacy

Offline chhanda

  • Sr. Member
  • ****
  • Posts: 298
    • View Profile
Re: Top 5 Salads For Weight Loss
« Reply #1 on: December 18, 2013, 12:26:01 PM »
i am inspired  :D thank u maam

Offline Iqbal Bhuyan

  • Jr. Member
  • **
  • Posts: 57
  • Test
    • View Profile
Re: Top 5 Salads For Weight Loss
« Reply #2 on: July 15, 2014, 01:00:38 AM »
Cucumber Salad is the best for weight loss :)

Offline Nujhat Anjum

  • Sr. Member
  • ****
  • Posts: 474
  • Test
    • View Profile
Re: Top 5 Salads For Weight Loss
« Reply #3 on: September 10, 2014, 11:21:51 AM »
Thanks for sharing.

Offline Nujhat Anjum

  • Sr. Member
  • ****
  • Posts: 474
  • Test
    • View Profile
Re: Top 5 Salads For Weight Loss
« Reply #4 on: December 07, 2016, 11:54:52 AM »
Thanks for sharing.

Offline chhanda

  • Sr. Member
  • ****
  • Posts: 298
    • View Profile
Re: Top 5 Salads For Weight Loss
« Reply #5 on: May 27, 2018, 02:15:46 PM »
informative post