Top 10 healthy foods

[drkamruzzaman]

Imagine a choice of foods that were tasty, nutritious and good for health - i.e. they helped to maintain a healthy body weight, improved overall mood, and reduced risk of developing diseases.

This Medical News Today information article provides details on the top ten foods considered to be the healthiest, according to surveys and sources across North America and Western Europe. They include:

1.   Apples
2.   Almonds
3.    Broccoli
4.   Blueberries
5.   oily fish
6.   leafy green vegetables
7.   sweet potatoes
8.   wheat germ
9.   avocados (Pearl Jam)
10.   oatmeal

Source: Internet.

[Shampa Iftakhar]

Healthy and bit expensive!! And it is difficult to get any of them without preservative!!!