Author Topic: Two Simple Meditation Techniques That Can be Done Anywhere  (Read 516 times)

Offline shahina

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Two Simple Meditation Techniques That Can be Done Anywhere
« on: February 26, 2014, 11:23:32 AM »

Two very quick and easy meditation techniques. The great thing about these techniques is that they can be done anywhere.

1  Belly Breathing
This technique is designed to relax the body by teaching  how to breathe as deeply as possible. Even a few short minutes of this technique can help relax tremendously.

2. Counting the Breath
This technique involves giving each breath — both inhalation and exhalation — a specific count. It is terrific for focusing the mind and increasing relaxation.
Be gentle and you can be bold but also let people feel, the steadiness of your resentment;
be frugal and you can be liberal;
avoid putting yourself before others and you can become a leader among men.

Shahina Haque
Assistant Professor
Department of ETE
FSIT, DIU

Offline nayeemfaruqui

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Re: Two Simple Meditation Techniques That Can be Done Anywhere
« Reply #1 on: February 27, 2014, 12:30:56 PM »
thanks for useful post
Dr. A. Nayeem Faruqui
Assistant Professor, Department of Textile Engineering, DIU

Offline R B Habib

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Re: Two Simple Meditation Techniques That Can be Done Anywhere
« Reply #2 on: March 01, 2014, 01:44:03 PM »
Thanks. They seem useful.
Rabeya Binte Habib
Senior Lecturer,
Department of English
Faculty of Humanities and Social Sciences
Daffodil Int. University

Offline irina

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Re: Two Simple Meditation Techniques That Can be Done Anywhere
« Reply #3 on: March 04, 2014, 02:42:14 PM »
Quite effective, indeed.

Offline Mohammad Salek Parvez

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Re: Two Simple Meditation Techniques That Can be Done Anywhere
« Reply #4 on: March 08, 2014, 02:25:59 PM »
thanks to inform.

Offline Antara11

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Re: Two Simple Meditation Techniques That Can be Done Anywhere
« Reply #5 on: March 22, 2014, 08:05:20 PM »
Really effective and relaxes time.
Antara Basak
Senior Lecturer
Dept. of English

Offline drkamruzzaman

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Re: Two Simple Meditation Techniques That Can be Done Anywhere
« Reply #6 on: May 08, 2014, 11:56:18 AM »
Very meaningful post. Thanks for sharing.
Dr. Md. Kamruzzaman
Assistant Professor
Department of Natural Sciences
Faculty of Science & Information Technology
Daffodil International University