stress management

Author Topic: stress management  (Read 4046 times)

Offline jafar_bre

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Re: stress management
« Reply #15 on: September 25, 2010, 12:11:59 AM »
 Here all such as ,,,,,,,,,,,,,,,,,,,

Healthy ways to relax and recharge. Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with a good workout.
Write in your journal.
Take a long bath.
Light scented candles    Savor a warm cup of coffee or tea.
Play with a pet.
Work in your garden.
Get a massage.
Curl up with a good book.
Listen to music.
Watch a comedy

all are fine ,,,,, thank for all

good job

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