Stress management strategy: Make time for fun and relaxation

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Offline abu_jafar

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Stress management strategy: Make time for fun and relaxation
« on: September 14, 2014, 04:33:08 PM »

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors.
Healthy ways to relax and recharge
   Go for a walk.
   Spend time in nature.
   Call a good friend.
   Sweat out tension with a good workout.
   Write in your journal.
   Take a long bath.
   Light scented candles.      Savor a warm cup of coffee or tea.
   Play with a pet.
   Work in your garden.
   Get a massage.
   Curl up with a good book.
   Listen to music.
   Watch a comedy.
Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
   Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
   Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
   Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
   Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.