Author Topic: Life Style Exercise  (Read 377 times)

Offline Asif.Hossain

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Life Style Exercise
« on: November 06, 2014, 11:43:07 AM »
You may obtain it difficult to conform to “traditional” practice session into your busy lifestyle.
By finishing a handful of these prompt and simple “lifestyle” exercises every day, you will burn more calories on an everyday base. Try these at work, home, or while on holiday.

1. Park Far Away by parking further away from the entrance to work Or shopping, you can easily add valuable steps (use) to yours
Busy day.

2. Bathroom Breaks instead of utilizing the bathroom closest to you Desk or office, walk to another one down the foyer or on some other floor.

3. Force-walk, Lunch by eating a well-balanced lunch and walking for the continuance of your lunch break, you can easily incorporate a Mini-aerobic exercise into your busy day. Even if your lunch shift is only 30 minutes, a quick walk around your office building is an easy way to add physical activity to your busy schedule.

4. Play with your Kids a simple game of kickball or a round of hoops with the kids is an excellent way to burn calories. By scheduling a Daily family activity like this, it is easy to stay active while having fun With your household at the same time. Schedule a game of kickball (or Whatever game your family enjoys) for roughly the same time ever Day – when the entire family can participate. A game right afterwards dinner may work for your family.

5. Do Your Chores everyday household chores provide an easygoing (and Efficient) way to remain active with a busy lifestyle. Mowing the lawn With a push-mower, sweeping and mopping the kitchen and bathroom, or vacuuming the house are great ways to burn calories While keeping your home in top shape.
« Last Edit: November 10, 2014, 10:41:08 AM by Asif.Hossain »
Muhammad Asif Hossain
Coordination Officer
Department of Pharmacy
Daffodil International University
Email:asif.pd@daffodilvarsity.edu.bd

Offline Ferdousi Begum

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Re: Life Style Exercise
« Reply #1 on: January 12, 2015, 03:36:36 PM »
Use stairs instead of an elevator.