Author Topic: you can prevent the health problems caused by diabetes  (Read 366 times)

Offline muktonizamul

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you can prevent the health problems caused by diabetes
« on: February 19, 2015, 05:21:55 PM »
You can prevent the health problems caused by diabetes!
•Eye disease and blindness

Management your blood sugar and force per unit area and obtain a expanded eye communicating once a year.

• Heart health

To guard your heart and blood vessels, eat right, increase your activity, don’t smoke, and keep healthy blood sugar, force per unit area, and    steroid alcohol levels. Eat a healthy diet that\’s low in salt and high in non-starchy vegetables. Work with a specialist to arrange healthy   meals. If you’re overweight, point out a way to safely slim. raise a couple of physical activity (or exercise) program. Quit smoking if you presently do. Get a hemoprotein A1C take a look at a minimum of double a year to see what your average blood sugar level was for the past two to three months. Get your force per unit area checked at each doctor’s visit (or a minimum of once a year). Get your steroid alcohol checked a minimum of once a year. Take medications if prescribed by your doctor.


http://www.muktobd.com/prevent-diabetes-problem/
Nizamul