Less water to drink: 6-8 glasses of water a day to stay healthy, we need to drink. But if water is quite low compared to the needs of others. Especially in the winter is much less water. The increased levels of toxins in the body, which contain impurities and strain the kidneys cannot remove. Which tends to be lost in the normal performance of the kidney. Damage to the kidneys.
Extra sodium-rich foods to eat: our body needs only 1 teaspoon of salt. It's more than just playing the salt into the Body of us remains. The performance of the kidneys loses. So be wary of eating foods rich in salt and sodium are more important.
Hold down the urine: There are many of this bad habit. Are extremely harmful for the task by the kidneys in urine. Because of the severe pressure to wear bladder and kidney infections.
Extra coffee: August 2004, Journal of Urology, published data that revealed, urinary calcium levels of caffeine than coffee reinforces the strain cannot find the kidney, which subsequently creates calcium oxalet , the calcium oxalet known as kidney stone. So refrain from excessive drinking coffee, do not drink coffee at all, especially to empty.
Smoking and alcohol: Smoking and alcohol due to the gradual decline in kidney blood flow and kidney performance tend to decline as a result. Due to the different types of kidney disease, including kidney damage occurs.
Extra protein to eat: it takes a lot more time to digest protein. Especially animal protein. This reduces the effect of animal proteins in our digestion on our kidneys. The kidneys gradually lose its normal performance
