benefits of lemon water

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Offline Nusrat Nargis

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benefits of lemon water
« on: March 08, 2015, 11:01:50 AM »
1. Gives your immune system a boost.

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aids digestion.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanses your system.

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshens your breath.

It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keeps your skin blemish-free.

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Helps you lose weight.

Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduces inflammation.

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Gives you an energy boost.

Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Helps to cut out caffeine.

I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.

11. Helps fight viral infections.

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.

source: http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html
Nusrat Nargis

Assistant Professor
Department of Business Administration
Daffodil International University

Offline tanchi

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Re: benefits of lemon water
« Reply #1 on: March 09, 2015, 02:27:26 PM »
I think most of the female will going to drink lemon water because of the benefit of number 6 that you've mentioned here..

Khadiza Rahman Tanchi
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Daffodil International University

JEWEL KUMAR ROY

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Re: benefits of lemon water
« Reply #2 on: April 04, 2015, 04:47:16 PM »
Informative  :)

Offline Rozina Akter

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Re: benefits of lemon water
« Reply #3 on: April 15, 2015, 03:34:43 PM »
good one :)
Rozina Akter
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Offline Nurul Mohammad Zayed

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Re: benefits of lemon water
« Reply #4 on: April 20, 2015, 04:57:59 PM »
Informative ..........
Dr. Nurul Mohammad Zayed
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Faculty of Business & Entrepreneurship
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Offline shahanasumi35

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Re: benefits of lemon water
« Reply #5 on: May 26, 2015, 11:16:28 AM »
Nice sharing.

Offline rayhanul.bba

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Re: benefits of lemon water
« Reply #6 on: June 20, 2015, 03:47:49 PM »
Very informative post

Md. Rayhanul Islam
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Offline kamruzzaman.bba

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Re: benefits of lemon water
« Reply #7 on: July 09, 2015, 12:10:15 PM »
Informative
Md. Kamruzzaman Didar
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Department of Innovation and Entrepreneurship
Faculty of Business & Entrepreneurship