Author Topic: 10 Stress Relief Tips for the Office  (Read 1194 times)

Offline A.S. Rafi

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10 Stress Relief Tips for the Office
« on: June 01, 2014, 04:54:23 PM »
Here are some tips for alleviating workplace stress:

1. Don’t skip breakfast


2. Go for a walk


3. Stretch at your desk


4. Stick to healthy snacks


5. Watch your posture


6. Learn to prioritize


7. Don’t bite off more than you can chew


8. Keep pictures of loved ones at your desk


9. Take up a stress-relieving hobby


10. Ask for help


Source: http://parade.condenast.com
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline fatema_diu

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Re: 10 Stress Relief Tips for the Office
« Reply #1 on: July 21, 2014, 04:48:56 PM »
I agree!

Offline A.S. Rafi

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Re: 10 Stress Relief Tips for the Office
« Reply #2 on: August 18, 2014, 03:03:21 PM »
 :)
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline irina

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Re: 10 Stress Relief Tips for the Office
« Reply #3 on: August 18, 2014, 06:00:19 PM »
Good points to remember, Rafi.
Thank you.

Offline hasan_1329

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Re: 10 Stress Relief Tips for the Office
« Reply #4 on: August 19, 2014, 12:54:14 PM »
Truly!

Offline hassan

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Re: 10 Stress Relief Tips for the Office
« Reply #5 on: December 30, 2014, 10:46:10 AM »
good post
Md. Arif Hassan
Assistant Professor &
Associate Head
Department of Business Administration
Faculty of Business and Economics
Daffodil International University

Offline R B Habib

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Re: 10 Stress Relief Tips for the Office
« Reply #6 on: January 12, 2015, 10:44:20 AM »
try-able :)
Rabeya Binte Habib
Senior Lecturer,
Department of English
Faculty of Humanities and Social Sciences
Daffodil Int. University

Offline Mir Sadia Siddequa

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Re: 10 Stress Relief Tips for the Office
« Reply #7 on: January 26, 2015, 08:26:52 AM »
Very effective points….. I would love to practice these…… though I do not have much workload  ;)
Mir Sadia Siddequa Sifat
Research Associate
Department of English

Offline Naznin.Tania

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Re: 10 Stress Relief Tips for the Office
« Reply #8 on: January 27, 2015, 12:41:52 PM »
Absolutely true.....all these are very helpful....:-)
Tania Naznin
Sr. Admission Officer
Daffodil International University
E-mail: counselor1@daffodil.university

Offline Afroza Akhter Tina

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Re: 10 Stress Relief Tips for the Office
« Reply #9 on: February 07, 2015, 01:21:42 PM »
I think I need to work on these... :( good to know

Offline A.S. Rafi

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Re: 10 Stress Relief Tips for the Office
« Reply #10 on: April 26, 2015, 07:00:14 PM »
Thanks everyone!
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline Tahsina

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Re: 10 Stress Relief Tips for the Office
« Reply #11 on: April 27, 2015, 09:36:03 AM »
I practice almost all except 2, 5, 9, 10.
Tahsina Yasmin
Associate Professor
Department of English, DIU

Offline nujhat.eng

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Re: 10 Stress Relief Tips for the Office
« Reply #12 on: April 27, 2015, 11:06:16 AM »
good one
Nujhat Afrin
Senior Lecturer
Department of English

Offline A.S. Rafi

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Re: 10 Stress Relief Tips for the Office
« Reply #13 on: April 29, 2015, 10:00:35 PM »
thanks!
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.