Author Topic: Recovering From Burnout: Practice Positive Thinking  (Read 375 times)

Offline A.S. Rafi

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Recovering From Burnout: Practice Positive Thinking
« on: April 26, 2015, 01:30:57 PM »
Burnout can cause you to slip into a cycle of negative thinking. This negative thinking often worsens over time.

You can combat this by learning how to think positively  . Affirmations  , which are positive statements about the future, also help you visualize and believe in what you're doing.

When you're in recovery from burnout, it can be a challenge to develop the habit of positive thinking. This is why it's important to start small. Try thinking of something positive before you get out of bed each morning. Or, at the end of the day, think back to one great thing that you did at work or at home.

You deserve to celebrate even small accomplishments. These celebrations can help you rediscover joy and meaning in your work again.

You can also bring more positivity into your life by practicing random acts of kindness at work. A basic part of our human nature is to help others. Being kind to others not only helps spread positivity in the workplace, but it also feels great. Our article on Winning by Giving   has several ideas that you can use to help others in your workplace.
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline Tahsina

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Re: Recovering From Burnout: Practice Positive Thinking
« Reply #1 on: April 27, 2015, 10:07:34 AM »
Can you please provide the link?
Tahsina Yasmin
Associate Professor
Department of English, DIU

Offline A.S. Rafi

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Re: Recovering From Burnout: Practice Positive Thinking
« Reply #2 on: April 29, 2015, 10:04:01 PM »
can you please rest in peace?  :P
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline A.S. Rafi

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Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline Tahsina

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Re: Recovering From Burnout: Practice Positive Thinking
« Reply #4 on: April 30, 2015, 10:18:22 AM »
I will rest in peace now!
And if you're talking about the 'other' rest in peace, I'll do that when I see you walk on three.  ;)
Tahsina Yasmin
Associate Professor
Department of English, DIU