Author Topic: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood  (Read 562 times)

Offline A.S. Rafi

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Spruce up your home

 This doesn’t mean a floor-to-ceiling scrub-down (unless you’re into that sort of thing); it means tidying up, doing a quick vacuuming/sweeping session, washing the bedding (nothing feels cozier than clean sheets!), and putting out candles or a vase of flowers (or branches with fall leaves, or whatever else you have handy).
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline A.S. Rafi

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #1 on: May 05, 2015, 02:26:45 PM »
Get in touch with an old friend.


You know, the one you’ve been meaning call for months (or even years) but you just keep putting it off. Let go of your guilt for not having done it sooner and enjoy catching up. If you can’t get a hold of them on the phone, take the time to write a long email.
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline A.S. Rafi

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #2 on: May 05, 2015, 02:31:02 PM »
Say thank you.

Gratitude can be an instant uplifter. Make a list of 10 things you’re thankful for. Did you know that the part of the brain in charge of gratitude is different than the part of the brain in charge of worry? And that one can’t really be activated when the other is? Basically, by activating gratitude we de-activate worry.
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline Afroza Akhter Tina

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #3 on: May 14, 2015, 11:29:33 AM »
I need to practice some  :)




Afroza Akhter Tina
Senior Lecturer,Dept.of English
Daffodil International University

Offline A.S. Rafi

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #4 on: May 14, 2015, 12:53:38 PM »
 :)
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline Afroza Akhter Tina

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #5 on: May 18, 2015, 10:21:46 AM »
I have started to practice 'thank you'  :) ...(sometimes its embarrassing some people  >:(  :(




Afroza Akhter Tina
Senior Lecturer
Department of English, DIU

Offline A.S. Rafi

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #6 on: May 18, 2015, 12:01:33 PM »
opps!!!!  :P
Abu Saleh Md. Rafi
Senior Lecturer,
Department of English.
Faculty of Humanities and Social Sciences
Daffodil International University.

Offline Tahsina

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #7 on: May 18, 2015, 03:02:33 PM »
Tina, that's bit surprising... Can you give an example of embarrassment of people at 'thank you' being uttered?
Tahsina Yasmin
Associate Professor
Department of English, DIU

Offline nujhat.eng

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #8 on: May 24, 2015, 12:57:22 PM »
I used to maintain the first one
Nujhat Afrin
Senior Lecturer
Department of English

Offline Afroza Akhter Tina

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #9 on: May 26, 2015, 10:49:30 AM »
I am thanking people around me Nujhat  ;)





Afroza Akhter Tina
Senior Lecturer
Department of English, DIU






Offline R B Habib

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #10 on: May 27, 2015, 09:51:01 AM »
Tina Madam: That's shockingly interesting :o
Rabeya Binte Habib
Senior Lecturer,
Department of English
Faculty of Humanities and Social Sciences
Daffodil Int. University

Offline irina

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #11 on: May 28, 2015, 03:51:33 PM »
I like it.

Offline Afroza Akhter Tina

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #12 on: May 28, 2015, 06:33:39 PM »
Yes,it is... Rabeya,you got me  ;)




Afroza Akhter Tina
Senior Lecturer
Department of English, DIU

Offline nujhat.eng

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Re: 4 Ways to Cheer Yourself Up When You’re in a Bad Mood
« Reply #13 on: May 31, 2015, 09:00:17 AM »
just want to thank from my heart to Allah and everyone
Nujhat Afrin
Senior Lecturer
Department of English