10 Ways To Make Your Pushup Better

Author Topic: 10 Ways To Make Your Pushup Better  (Read 314 times)

Offline asitrony

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10 Ways To Make Your Pushup Better
« on: July 14, 2015, 11:17:31 AM »
It’s time to turn up the intensity on this classic exercise.


I don’t need to rattle off the benefits of the pushup. You know it’s a genius exercise. But if you want to make it even more effective, add some equipment.

Using medicine balls, kettlebells, or a suspension trainer while performing a pushup can create an extra stability challenge to your abs and shoulders. Those muscles must work over time to crank out the reps.

Thanks
Asit Ghosh
Senior Lecturer, TE
« Last Edit: July 14, 2015, 11:23:16 AM by asitrony »