Author Topic: Lifestyle changes to boost your health  (Read 250 times)

Offline russellmitu

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Lifestyle changes to boost your health
« on: September 09, 2015, 03:07:28 PM »
Fitness fads and different diets come and go. And while there is no harm in trying them out, don't be disappointed if they don't give you the results you expected.

However, certain lifestyle changes can go a long way in giving your health that much needed boost. Great for overall well-being, here are some easy to follow tips...

- Instead of sticking to that boring gym routine that seems like a chore to complete every other day, try something different. Did you know that dance is also a type of a cardio workout. Join a dance class in your neighbourhood and see how much you enjoy yourself. Alternatively, if you don't want to stop going to your gym, break up your workout regime between your dance class and the gym. A high energy dance workout will help you burn fat and is also fun at the same time.

- Minimise your intake of sugar to the bare minimum. Not only is sugar high in calories, it is also addictive and can cause health problems in the long run. Excess sugar is also bad for your skin because it causes wrinkles among other things.

- Are you addicted to tea? If you're among those who needs at least five to seven cups of tea daily, switch to green tea instead. Or have your regular cup of tea in the morning and have green tea during the day. There is a wide range of flavours available in the market today and the benefits of regular consumption of green tea are well documented. Filled with antioxidants, green tea removes toxins from your body and is great for easing digestion problems, among other things.

- Thanks to technological breakthroughs in recent years, almost everything is now at the tips of your fingertips. So, why not make use of it? Download some fitness apps on your smartphone. These include reminders to work out, drink water and even help tell you how many steps you take in a day!

- Another thing that has become fairly popular in recent times is the use of organic beauty products. Using only natural ingredients, these products work wonders on the skin and easy on the pocket as well.
KH Zaman
Lecturer, Pharmacy

Offline mahmudul_ns

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Re: Lifestyle changes to boost your health
« Reply #1 on: October 12, 2015, 12:49:34 PM »
In most cases sugar has vitiated our body so we should avoid it.
Md. Mahmudul Islam
Lecturer, Dept. Of Natural Sciences
Daffodil International University
mahmudul.ns@diu.edu.bd