Author Topic: avoid stress  (Read 161 times)

Offline shafayet

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avoid stress
« on: November 25, 2015, 03:38:02 PM »
Eat a healthy diet.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. ...
Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. ...
Avoid alcohol, cigarettes, and drugs. ...
Get enough sleep.

Offline afrin.ns

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Re: avoid stress
« Reply #1 on: February 04, 2016, 04:50:05 PM »
thanks for sharing