Healthy Fluids

Author Topic: Healthy Fluids  (Read 166 times)

Offline shahina

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Healthy Fluids
« on: March 13, 2016, 02:04:38 PM »

Staying hydrated helps us to improve your oxygen levels. Water molecules or H2O are made of two hydrogen atoms and one oxygen atom. Drinking enough water will help us to stay hydrated and increase the oxygen in blood.
Other fluids like FRESH JUICES AND SMOOTHIES might be a good choice. Because fresh fruits and vegetables are full of vitamins, minerals and antioxidants, juicing them can help us to  receive their benefits in a more easily digestible form.
Be gentle and you can be bold but also let people feel, the steadiness of your resentment;
be frugal and you can be liberal;
avoid putting yourself before others and you can become a leader among men.

Shahina Haque
Assistant Professor
Department of ETE
FSIT, DIU