Author Topic: 5 key steps to increase our experience of happiness  (Read 286 times)

Offline Jannatul Ferdous

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5 key steps to increase our experience of happiness
« on: May 02, 2016, 09:12:29 AM »
5 key steps that we can take each day to increase our experience of happiness:

1)      Bring gratitude to mind – Write down three NEW things that you are grateful for each day
2)      Journal – About a positive experience you’ve had recently for 2 minutes once a day
3)      Exercise – Engage in 15 minutes of mindful cardio activity
4)      Meditate – Watch your breath go in and out for 2 minutes a day and
5)      Engage in a random, conscious act of kindness – Write a 2-minute positive email thanking a friend or colleague, or compliment someone you admire on social media
Mosammat Jannatul Ferdous Mazumder
Student Counselor (Counseling & Admission)