Author Topic: 10 Components of Flow  (Read 88 times)

Offline Sultan Mahmud Sujon

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10 Components of Flow
« on: April 10, 2017, 09:50:48 PM »


How do you know when you're experiencing flow? Csíkszentmihályi identified 10 experiences that go with the state of being in flow:
Having a clear understanding of what you want to achieve.
Being able to concentrate for a sustained period of time.
Losing the feeling of consciousness of one's self.
Finding that time passes quickly.
Getting direct and immediate feedback.
Experiencing a balance between your ability levels, and the challenge.
Having a sense of personal control over the situation.
Feeling that the activity is intrinsically rewarding.
Lacking awareness of bodily needs.
Being completely absorbed in the activity itself.

https://www.mindtools.com/pages/article/flow-model.htm