Author Topic: Short-circuit your routine  (Read 87 times)

Offline rima.eee

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Short-circuit your routine
« on: April 22, 2017, 01:20:21 AM »
Blast fat with a circuit that includes strength training and cardio: Do a set of push-ups, jump rope for a minute, do a set of squats, jump rope again; continue to alternate strength and cardio. "You're building muscle while keeping your heart rate high," Hood says.