Author Topic: Never Do the Same Workout  (Read 96 times)

Offline rima.eee

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Never Do the Same Workout
« on: April 22, 2017, 01:29:50 AM »
“The reason most people don't see changes isn't because they don't work hard—it's because they don't make their workouts harder,” says Adam Bornstein, founder of Born Fitness. His suggestion: Create a challenge every time you exercise. “Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change,” he says.
Afsana