Author Topic: Be True to Form  (Read 110 times)

Offline rima.eee

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Be True to Form
« on: April 22, 2017, 01:31:52 AM »
It doesn't matter how many pushups you can do in a minute if you're not doing a single one correctly. “There is no point in performing any exercise without proper form,” says Stokes, who recommends thinking in terms of progression: Perfect your technique, then later add weight and/or speed. This is especially important if your workout calls for performing “as many reps as possible” during a set amount of time. Choose quality over quantity, and you can stay injury-free.
Afsana