Author Topic: Take It Outside  (Read 95 times)

Offline rima.eee

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Take It Outside
« on: April 22, 2017, 01:34:43 AM »
A study by the National Institutes of Health that found people could burn up to 7 percent more calories in the cold. So if you're torching 268 calories during a half-hour indoor run at a 12-minute-mile pace, you may hoof off closer to 300 calories if you head outdoors.
Afsana