Author Topic: Are Your Serving Sizes  (Read 109 times)

Offline rima.eee

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Are Your Serving Sizes
« on: April 22, 2017, 01:35:35 AM »
When dishing out dinner, put away the measuring cups and grab a standard size plate. “If your food fits with no individual item touching another, you can be pretty confident that your portion sizes are appropriate,” says Snader.