Muscle Over Mind

Author Topic: Muscle Over Mind  (Read 163 times)

Offline rima.eee

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Muscle Over Mind
« on: April 22, 2017, 01:42:48 AM »
If you usually head to the gym after work, take heed: Mental exhaustion can make you feel physically exhausted, even when you have plenty of energy, reports a Medicine & Science in Sports & Exercise study. When people played a brain-draining computer game before exercising, they reported a subsequent workout as being harder, yet their muscles showed the same activity as they did doing the same workout after an easy mental game. So if you think you can’t eke out those last 10 minutes on the rowing machine, remember: You can! [Tweet this motivation!]
Afsana