Author Topic: Easy ways to protect your eyes  (Read 81 times)

Offline Nahian Fyrose Fahim

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Easy ways to protect your eyes
« on: July 16, 2017, 05:06:12 PM »
Eyes are the most sensitive organ of the human body .Taking care of your eyes is very important. There are a lot of ways you can keep your eyes in perfect health . Some of them are elaborated below :

1. Whenever you have problems like itching, uneasiness in your eyes go for eye check-up.

2.Use eye drops for dry eyes, it helps to moist your eyes as well as clean particles.

3.Stop smoking, it increases the risk of eye diseases.

4.Don’t rub your eyes.It can cause irritation of your eyes.

5.Wash your hand first then touch your eyes.

6.Try to maintain healthy diet, consume lots of fresh fruits & vegetables like carrot- its a rich source of Vitamin A.

7.Few Vitamins are necessary for eye health, try to consume multivitamins but consult your doctor first.

8.Whenever going out, under sunlight use sunglasses, it protects your eyes from ultra violate radiation.

9.Be healthy and fit, it does have a nice impact on your eyes.

10.Try to use luminous lights all over your home; it helps to increase your vision.

11.People, who are using contact lens, be aware of its rules. Consult your doctor about using contact lens & its protection.

12.If you have fascination of eye make-up, then use a good brand & take it off very carefully.

13. If you are a computer professional & compelled to spend eight hours a day in front of the computer screen, then try to follow some rule, like take a break after every 20 minutes, place monitor as per your comfort, etc. You can even consult with doctors about how to keep your eyes safe and healthy.


Source: Coolhealthtips.com
        
Nahian Fyrose Fahim
Lecturer
Department of Pharmacy
Daffodil International University
Email: fyrose.ph@diu.edu.bd