Stay healthy this winter

Author Topic: Stay healthy this winter  (Read 1784 times)

Offline Raihana Zannat

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Stay healthy this winter
« on: December 19, 2017, 10:44:47 AM »
It may be cold outside, but winter need not be the unhealthiest time of year for you and your family. Here are ways to make sure that, even when your body is telling you to hibernate, you can keep healthy and fit, no matter what the weather is like.

* Many people feel tired and sluggish during winter. This is due to the lack of sunlight, which disrupts our sleep and waking cycles. Get outdoors in natural daylight as much as possible.

* When it is cold and dark outside, it can be tempting to fill up on unhealthy comfort food. However, it is important to ensure you still have a healthy diet and include five portions of fruit and vegetables a day. Explore varieties of fruit and vegetablesthat you may not normally eat.

* You are more likely to get a cold in winter, so make sure your immune system is in tip-top condition. Milk and dairy products such as cheese and yoghurt are great sources of protein, vitamins A and B12 and calcium, which help to keep our bones strong and immune system tough.

* Wear several layers of clothes rather than one chunky layer – clothes made from cotton, wool or fleecy fibres help to maintain body heat.

* Cold weather does not mean you have to abandon physical activity completely. Instead, try to fit in what you can, and think about indoor activities too. For example even a short, brisk walk can make you feel warmer. It will also help boost your circulation.
Raihana Zannat
Senior Lecturer
Dept. of Software Engineering
Daffodil International University
Dhaka, Bangladesh

Offline munira.ete

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Re: Stay healthy this winter
« Reply #1 on: December 20, 2017, 05:41:42 PM »
Thanks for sharing  :)

Offline Raihana Zannat

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Re: Stay healthy this winter
« Reply #2 on: December 21, 2017, 08:56:02 AM »
Thanx Ma'm. :)
Raihana Zannat
Senior Lecturer
Dept. of Software Engineering
Daffodil International University
Dhaka, Bangladesh

Offline munira.ete

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Re: Stay healthy this winter
« Reply #3 on: January 07, 2018, 03:22:05 PM »
Thanks for sharing.

Offline murshida

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Re: Stay healthy this winter
« Reply #4 on: January 16, 2018, 11:49:30 AM »
good

Offline Raihana Zannat

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Re: Stay healthy this winter
« Reply #5 on: January 24, 2018, 10:06:30 AM »
 :)
Raihana Zannat
Senior Lecturer
Dept. of Software Engineering
Daffodil International University
Dhaka, Bangladesh

Offline murshida

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Re: Stay healthy this winter
« Reply #6 on: January 24, 2018, 12:42:50 PM »
 :D

Offline murshida

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Re: Stay healthy this winter
« Reply #7 on: February 04, 2018, 11:19:34 AM »
important

Offline Raihana Zannat

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Re: Stay healthy this winter
« Reply #8 on: February 28, 2018, 12:57:39 PM »
 :)
Raihana Zannat
Senior Lecturer
Dept. of Software Engineering
Daffodil International University
Dhaka, Bangladesh

Offline murshida

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Re: Stay healthy this winter
« Reply #9 on: March 01, 2018, 02:27:51 PM »
nice

Offline Raihana Zannat

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Re: Stay healthy this winter
« Reply #10 on: March 04, 2018, 10:20:52 AM »
Thnx Ma'm.
Raihana Zannat
Senior Lecturer
Dept. of Software Engineering
Daffodil International University
Dhaka, Bangladesh

Offline murshida

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Re: Stay healthy this winter
« Reply #11 on: March 04, 2018, 11:06:00 AM »
good

Offline Nusrat Jahan Bristy

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Re: Stay healthy this winter
« Reply #12 on: March 04, 2018, 02:35:03 PM »
Good :)
Lecturer in GED

Offline murshida

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Re: Stay healthy this winter
« Reply #13 on: March 07, 2018, 09:55:33 AM »
nice