Author Topic: Almond, Dates, Walnuts can cut the risk of Alzhimers diseases  (Read 237 times)

Offline Nahian Fyrose Fahim

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1. Almonds

Almonds consist of protein that helps repair brain cells, thus improving cognitive functions including memory. Zinc, in almonds, helps in reducing the effects of free radicals that are known to destroy body cells and cause disease. Almonds are rich in vitamin E that helps slow down the ageing process of brain cells. Omega-3 fatty acids help strengthen the neuron function.

2. Dates

Dates are rich in antioxidants and phytonutrients that help protect the brain from oxidative stress which is responsible for damaging brain cells and further cause memory lapse.

3. Walnuts

Many studies have pronounced walnut as one of the healthiest nuts for brain health. Eating walnuts improves cognitive functions such as memory, concentration and information processing speed.

Source: https://www.ndtv.com
Nahian Fyrose Fahim
Lecturer ( Employee ID# 710001914)
Department of Pharmacy
Daffodil International University
Email: fyrose.ph@diu.edu.bd

Offline imran986

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Re: Almond, Dates, Walnuts can cut the risk of Alzhimers diseases
« Reply #1 on: April 19, 2018, 09:51:45 AM »
Nice!!
...........................
Md. Emran Hossain
Coordination Officer
Department of Nutrition and Food Engineering (NFE)
Daffodil International University

Offline Farhana Israt Jahan

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Re: Almond, Dates, Walnuts can cut the risk of Alzhimers diseases
« Reply #2 on: April 24, 2018, 01:51:55 PM »
Good to know...
Farhana Israt Jahan
Assistant Professor
Dept. of Pharmacy

Offline Raisa

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Re: Almond, Dates, Walnuts can cut the risk of Alzhimers diseases
« Reply #3 on: May 02, 2018, 09:32:27 AM »
nice post
:)

Offline Md. Maruf Hossain Badal

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Re: Almond, Dates, Walnuts can cut the risk of Alzhimers diseases
« Reply #4 on: May 02, 2018, 10:23:53 AM »
Nice post.