Author Topic: Almond, Dates, Walnuts can cut the risk of Alzhimers diseases  (Read 15 times)

Offline Nahian Fyrose Fahim

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1. Almonds

Almonds consist of protein that helps repair brain cells, thus improving cognitive functions including memory. Zinc, in almonds, helps in reducing the effects of free radicals that are known to destroy body cells and cause disease. Almonds are rich in vitamin E that helps slow down the ageing process of brain cells. Omega-3 fatty acids help strengthen the neuron function.

2. Dates

Dates are rich in antioxidants and phytonutrients that help protect the brain from oxidative stress which is responsible for damaging brain cells and further cause memory lapse.

3. Walnuts

Many studies have pronounced walnut as one of the healthiest nuts for brain health. Eating walnuts improves cognitive functions such as memory, concentration and information processing speed.

Source: https://www.ndtv.com
Nahian Fyrose Fahim
Lecturer
Department of Pharmacy
Daffodil International University
Email: fyrose.ph@diu.edu.bd

Offline imran986

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Re: Almond, Dates, Walnuts can cut the risk of Alzhimers diseases
« Reply #1 on: April 19, 2018, 09:51:45 AM »
Nice!!
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Md. Emran Hossain
Coordination Officer
Dept. of NFE
Daffodil International University