Dear Shibli Bhai and all,
Now a day success not just comes from the knowledge and skills but also behavior which can create distance between success and failure. Stress and behavior is very much interconnected. Everyone copes differently with stress. This is important because how we handle stress impacts the toll stress takes on our minds and bodies that involve medical cost eventually.
Stress: How it Cost!
Stress damage focus, concentration and productivity. It limits employees’ ability to communicate in an open and honest way. It can damage relationships with customers and clients as well as with co-workers, creating an unhealthy work environment and undermining company’s competitive position.
Stress increases your costs in yet another way. Under normal conditions human bodies work constantly to identify worn out cells and tissues, break them down, get rid of the waste and then rebuild new cells and tissues in their place. We get entirely new skin roughly every seven weeks ... new bones every ten years or so. This process is one of the differences between the living and the dead. But stress hormones shut these vital body-refreshing processes down. This is visible when someone goes through a time of extreme emotional trauma. It's possible to age decades in just a few months if serious stress is left unchecked. This is also why high levels of stress are associated not only with lowered productivity at work, but also a higher rate of injuries.
Mind Mapping Exercise: How it deals with stress?
In today’s social climate stress is something that we just tend to accept as a part of our home and work environment. Normally we are taught that one must learn to relax and take charge of one’s reactions to external events, people and factors. In this way one will find peace and remain in proactive control over the emotions that tend to get the best of us throughout our day.
However, dealing with stress in an effective and efficient manner has more to do than just learning to relax; it rather has to do with what you eat, how you think, the manner you treat your body, what actions you take on a consistent basis, how you deal with social interactions and what you tend to avoid doing. These 6 key factors of stress management are the building blocks that will help you to build harmony with yourself, others and your immediate environment. Cultivate them and apply them into your daily routine, and you will find bliss where others only find havoc and mayhem.
To find how 6 keys to effective stress management study matrix/mind map can help you to improve workplace and lifetime performance. 6 key area of mind mapping can be part of your life including:
1. Stress-less Nutrition
2. Stress-less Mindset
3. Stress-less Body
4. Stress-less Actions
5. Stress-less Social Interactions
6. Avoiding Stress Inducing Activities