Benefits of Dates palm.

[ankhi739]

Don't forget to eat dates fruit this morning.
Dates help in boosting body energy levels quickly. It’s laxative nature that helps cure common constipation problems. The higher levels of soluble fiber relax the bowel movements. Eating 2-3 dates on an empty stomach can provide a lot of benefits of eating dates. Eating dates on regular basis can take care of your daily required intake of dietary fiber.