Author Topic: 7 Ways To Become More Mentally Immune And Emotionally Resilient  (Read 105 times)

Offline tasmiaT

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1. Adopt an attitude of progress, not perfection.

Aiming for even a 1% improvement in your behavior or coping mechanisms each day is more effective than trying to radically revolutionize your life for one reason only: the former is actually attainable.
Tasmia Tasnim
Lecturer
Department of Nutrition and Food Engineering
Daffodil International University