Author Topic: 7 Ways To Become More Mentally Immune And Emotionally Resilient  (Read 95 times)

Offline tasmiaT

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2. Be careful not to identify with that which you struggle.

A lot of people who have spent their lives struggling with anxiety begin to assume that it is just part of their personality. "I am an anxious person," or similar phrases, are common but not necessarily true. Adopting an idea about yourself into your identity means that you believe it is who you fundamentally are, which makes it significantly more difficult to change.

Tasmia Tasnim
Department of Nutrition and Food Engineering
Daffodil International University