Author Topic: 7 Ways To Become More Mentally Immune And Emotionally Resilient  (Read 127 times)

Offline tasmiaT

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3. Stop trying to eradicate fear.

Expect the fearful thought, but recognize that it is not always reflective of reality.

4. Interpret "weird" or upsetting thoughts as symbols, not realities.

If you are afraid of driving in the car by yourself, or losing a job, or being stuck in some kind of natural disaster, consider what that could represent in your life (perhaps you feel as though you are disconnected from loved ones, or that you are "unsafe" in some way). Most of these are trying to direct you to make a change, so honor them.

Tasmia Tasnim
Lecturer
Department of Nutrition and Food Engineering
Daffodil International University

Offline Raisa

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Re: 7 Ways To Become More Mentally Immune And Emotionally Resilient
« Reply #1 on: October 08, 2018, 12:32:21 PM »
 :) :) :) :)
:)

Offline Masuma Parvin

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Re: 7 Ways To Become More Mentally Immune And Emotionally Resilient
« Reply #2 on: October 08, 2018, 02:25:37 PM »
Important advice.