Author Topic: 7 Ways To Become More Mentally Immune And Emotionally Resilient  (Read 86 times)

Offline tasmiaT

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5. Be willing to see change.

When people struggle with something for long periods of time, there can be a resistance to seeing anything change, simply because of the length of time it has been going on. The willingness to see something change actually begins to change it. If you can do nothing else in a day, say out loud: I am willing to see this change.

Tasmia Tasnim
Lecturer
Department of Nutrition and Food Engineering
Daffodil International University