Relieving stress migraines 1

[zafrin.eng]

Our fast paced, demanding and hectic lives, as well as more screen time, can put a strain on our eyes and mental state, with the outcome being stress migraines. Here are seven hacks for relieving a stress migraine.

Migraines are a common condition affecting up to 20 per cent of women and 6 per cent of men. Sufferers experience severe headaches with a throbbing pain felt at the front or side of the head.

Stress migraines can come on at any time and can be moderate to severe, with worse cases being completely debilitating. However, there are a few things you can try to help relieve these stress migraines. Here, the health experts at MedExpress give their 7 hacks for relieving these migraines: