Relieving stress migraines 2

[zafrin.eng]

1. Rest in a dark room

Stress is one of the main causes of migraines, and relieving tense muscles may help calm tension migraines, the most common type of headache/migraine.

If you're suffering from one, you may also feel extra sensitive to light and sound, so try to rest, lie down or sit in a dimly lit, or even pitched black room, close your eyes and try to relax your back, neck, and shoulders.

Minimal movement is advised so the migraine isn’t put under any more stress, try to stay there for a few hours, or at least until your migraine has let up a little, if you fall asleep that’s no problem, and may also help.