Relieving stress migraines 5

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4. Treat with hot or cold compresses

Cold and heat can sometimes relieve the pain and muscle tension that come with migraines.

You can ease symptoms of migraines with heat by taking a hot shower and massage the shower head close to the affected areas of your head and neck, you can also try a hot water bottle, a warm towel, or a warm compress.

If you prefer cold, wrap an ice pack (or frozen peas) in a towel, then put it where you hurt, on your forehead, temples, or neck.