super food you should eat 2

[zafrin.eng]

2. Apples

The old saying "an apple a day keeps the doctor away" is true, according to a 2010 study by the University of Illinois. It found that pectin, the soluble fibre found in apples, caused immune cells to become anti-inflammatory, speeding healing from infection. Apples also contain flavonoids, which work as antioxidants in the body.