Author Topic: super food you should eat 5  (Read 79 times)

Offline zafrin.eng

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super food you should eat 5
« on: November 05, 2018, 07:13:19 PM »
5. Olive oil

A 2011 study at Alagappa University, India, clearly illustrated that olive oil—an excellent source of vitamin E and mono-unsaturated fats—is good for both the heart and the immune system, guarding against oxidative stress (which produces free radicals) as well as DNA damage.