Author Topic: Progressive muscle relaxation (PMR)  (Read 144 times)

Offline Bilkis Khanam

  • Newbie
  • *
  • Posts: 19
  • Test
    • View Profile
Progressive muscle relaxation (PMR)
« on: March 05, 2019, 11:23:28 AM »
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Here is the process of doing PMR.
Bilkis Khanam
Office of the Director of Students' Affairs
Daffodil International University
Cell no: 01847140065