Author Topic: Progressive muscle relaxation (PMR)  (Read 130 times)

Offline Bilkis Khanam

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Progressive muscle relaxation (PMR)
« on: March 05, 2019, 11:23:28 AM »
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Here is the process of doing PMR.
Bilkis Khanam
Psychologist
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