Author Topic: Food Chart which you can share with everyone  (Read 2450 times)

Offline md

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Food Chart which you can share with everyone
« on: August 24, 2009, 01:44:09 AM »
Food Chart
 
apples    Protects your heart    prevents constipation    Blocks diarrhea    Improves lung capacity    Cushions joints
apricots    Combats cancer    Controls blood pressure  Saves your eyesight    Shields against Alzheimer's  Slows aging process
artichokes    Aids digestion    Lowers cholesterol    Protects your heart    Stabilizes blood sugar    Guards against liver disease
avocados    Battles diabetes    Lowers cholesterol    Helps stops strokes    Controls blood pressure    Smoothes skin
bananas    Protects your heart    Quiets a cough    Strengthens bones    Controls blood pressure    Blocks diarrhea
beans    Prevents constipation    Helps hemorrhoids    Lowers cholesterol    Combats cancer    Stabilizes blood sugar
beets    Controls blood pressure    Combats cancer    Strengthens bones    Protects your heart    Aids weight loss
blueberries    Combats cancer    Protects your heart    Stabilizes blood sugar    Boosts memory    Prevents constipation
broccoli    Strengthens bones    Saves eyesight    Combats cancer    Protects your heart    Controls blood pressure
cabbage    Combats cancer    Prevents constipation    Promotes weight loss    Protects your heart    Helps hemorrhoids
cantaloupe    Saves eyesight    Controls blood pressure    Lowers cholesterol    Combats cancer    Supports immune system
carrots    Saves eyesight    Protects your heart    Prevents constipation    Combats cancer    Promotes weight loss
cauliflower    Protects against Prostate Cancer    Combats Breast Cancer    Strengthens bones    Banishes bruises    Guards against heart disease
cherries    Protects your heart    Combats Cancer    Ends insomnia    Slows aging process    Shields against Alzheimer's
chestnuts    Promotes weight loss    Protects your heart    Lowers cholesterol    Combats Cancer    Controls blood pressure
chili peppers    Aids digestion    Soothes sore throat    Clears sinuses    Combats Cancer    Boosts immune system
figs    Promotes weight loss    Helps stops strokes    Lowers cholesterol    Combats Cancer    Controls blood pressure
fish    Protects your heart    Boosts memory    Protects your heart    Combats Cancer    Supports immune system
flax    Aids digestion    Battles diabetes    Protects your heart    Improves mental health    Boosts immune system
garlic    Lowers cholesterol    Controls blood pressure    Combats cancer    kills bacteria    Fights fungus
grapefruit    Protects against heart attacks    Promotes Weight loss    Helps stops strokes    Combats Prostate Cancer    Lowers cholesterol
grapes    saves eyesight    Conquers kidney stones    Combats cancer    Enhances blood flow    Protects your heart
green tea    Combats cancer    Protects your heart    Helps stops strokes    Promotes Weight loss    Kills bacteria
honey    Heals wounds    Aids digestion    Guards against ulcers    Increases energy    Fights allergies
lemons    Combats cancer    Protects your heart    Controls blood pressure    Smoothes skin    Stops scurvy
limes    Combats cancer    Protects your heart    Controls blood pressure    Smoothes skin    Stops scurvy
mangoes    Combats cancer    Boosts memory    Regulates thyroid    aids digestion    Shields against Alzheimer's
mushrooms    Controls blood pressure    Lowers cholesterol    Kills bacteria    Combats cancer    Strengthens bones
oats    Lowers cholesterol    Combats cancer    Battles diabetes    prevents constipation    Smoothes skin
olive oil    Protects your heart    Promotes Weight loss    Combats cancer    Battles diabetes    Smoothes skin
onions    Reduce risk of heart attack    Combats cancer    Kills bacteria    Lowers cholesterol    Fights fungus
oranges    Supports immune systems    Combats cancer    Protects your heart    Straightens respiration    
 
peaches    prevents constipation    Combats cancer    Helps stops strokes    aids digestion    Helps hemorrhoids
peanuts    Protects against heart disease    Promotes Weight loss    Combats Prostate Cancer    Lowers cholesterol    Aggravates
diverticulitis

pineapple    Strengthens bones    Relieves colds    Aids digestion    Dissolves warts    Blocks diarrhea
prunes    Slows aging process    prevents constipation    boosts memory    Lowers cholesterol    Protects against heart disease
rice    Protects your heart    Battles diabetes    Conquers kidney stones    Combats cancer    Helps stops strokes
strawberries    Combats cancer    Protects your heart    boosts memory    Calms stress    
 
sweet potatoes    Saves your eyesight    Lifts mood    Combats cancer    Strengthens bones    
 
tomatoes    Protects prostate    Combats cancer    Lowers cholesterol    Protects your heart    
 
walnuts    Lowers cholesterol    Combats cancer    boosts memory    Lifts mood    Protects against heart disease
water    Promotes Weight loss    Combats cancer    Conquers kidney stones    Smoothes skin    
 
watermelon    Protects prostate    Promotes Weight loss    Lowers cholesterol    Helps stops strokes    Controls blood pressure
wheat germ    Combats Colon Cancer    prevents constipation    Lowers cholesterol    Helps stops strokes    improves digestion
wheat bran    Combats Colon Cancer    prevents constipation    Lowers cholesterol    Helps stops strokes    improves digestion
yogurt    Guards against ulcers    Strengthens bones    Lowers cholesterol    Supports immune systems    Aids digestion


7 dont's after a meal

 
 
*    Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of   cancer is higher).                                                                                       
*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. 
                                   
*     Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
   
*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked..
                                         
*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.                                                                                                                                             
*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.                                                                                                                           
*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 


Offline shibli

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Re: Food Chart which you can share with everyone
« Reply #1 on: August 24, 2009, 12:29:28 PM »
It is an excellent chart. Let's follow it. Thank you so much for your precious information, sir

regards
Those who worship the natural elements enter darkness (Air, Water, Fire, etc.). Those who worship sambhuti sink deeper in darkness. [Yajurveda 40:9]; Sambhuti means created things, for example table, chair, idol, etc.

Offline kulsum

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Re: Food Chart which you can share with everyone
« Reply #2 on: August 30, 2009, 10:36:10 AM »
Good to know all these things. Thank you very much sir for sharing.

Offline suvro.dhaka

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Re: Food Chart which you can share with everyone
« Reply #3 on: October 05, 2009, 10:32:47 AM »
Thanks for the information

Offline rumman

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Re: Food Chart which you can share with everyone
« Reply #4 on: March 27, 2010, 03:53:27 PM »
I am really proud to know these tips. Thank you for advice.
Md. Abdur Rumman Khan
Senior Assistant Registrar

Offline Nusrat Nargis

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Re: Food Chart which you can share with everyone
« Reply #5 on: March 28, 2010, 10:49:52 AM »
Thank u sir for sharing this. We can also suggest others to follow this chart.
Nusrat Nargis

Assistant Professor
Department of Business Administration
Daffodil International University