Author Topic: Just 3 mins of intense exercise can help burn fat  (Read 2441 times)

Offline tanbir

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Just 3 mins of intense exercise can help burn fat
« on: February 27, 2012, 03:15:16 PM »
Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news.

Scientists say we don't need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight.

The secret is short bursts of intense exercise - known as high-intensity interval training.

According Scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at -burning fat than daily workouts, the Daily Express reported.

HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.

And vigorous bursts of physical activity also have the effect of killing your appetite, whereas longer workouts can leave you wanting to eat more.

This means people keen to lose weight would be less likely to be tempted to snack on unhealthy treats if they ditched the gym and went for a short brisk walk.IT sessions can include running, riding a bike or walking.

"HIT is really good at improving glucose uptake into the muscles in a very, very short time," Professor James Timmons, leading the research at Birmingham, said.

"With really intense exercise, you release hormones that can help break down fat. This may help burn that fat over time, after HIT is done. Also, we think, but don't know, that HIT will subdue appetite, while traditional exercise will stimulate appetite. This last point is key and will be researched by our team," he stated. (ANI)

[Link: http://sg.news.yahoo.com/just-3-mins-intense-exercise-help-burn-fat-105047626.html]
Tanbir
Lecturer, Department of Pharmacy,
DIU.

Offline sharifa

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #1 on: February 28, 2012, 01:33:23 PM »
Thank you  :)
Sharifa Sultana
Assistant Professor
Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline poppy siddiqua

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #2 on: February 28, 2012, 03:08:46 PM »
nice and helpful information. thankyou.
Poppy Siddiqua
Lecturer, ETE

Offline safiqul

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #3 on: February 28, 2012, 08:40:26 PM »
Thanks sir.
Md. Safiqul Islam
Senior Lecturer
Department of CSE
Daffodil International University,Dhaka

Offline M Z Karim

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #4 on: March 01, 2012, 02:01:19 PM »
Needful post sir. Thanks.
M Z Karim
Assistant Professor
Department of CSE
Daffodil International University,Dhaka

Offline arefin

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #5 on: March 01, 2012, 03:16:52 PM »
Thank you
“Allahumma inni as'aluka 'Ilman naafi'an, wa rizqan tayyiban, wa 'amalan mutaqabbalan”

O Allah! I ask You for knowledge that is of benefit, a good provision and deeds that will be accepted. [Ibne Majah & Others]
.............................
Taslim Arefin
Assistant Professor
Dept. of ETE, FE
DIU

Offline jas_fluidm

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #6 on: March 06, 2012, 05:01:07 PM »
thanks for the tips

Offline tasnuva

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #7 on: March 14, 2012, 02:30:44 PM »
Thanks :)
Tasnuva Ali
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Department of ETE
Daffodil International university

Offline tany

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #8 on: April 23, 2012, 01:24:40 PM »
Thanks sir..nice post..
Tajmary Mahfuz
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Department of GED

Offline tariq

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #9 on: April 24, 2012, 03:28:17 PM »
Very much time saving way.. thank you sir..
Tariq Mahbub
Senior Lecturer
Dept. of Textile Engineering
Daffodil International University

Offline Masuma Parvin

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #10 on: May 12, 2012, 03:35:56 PM »
Very interesting.Thanks sir for the post.

Offline Saba Fatema

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #11 on: May 14, 2012, 11:56:48 AM »
Thanks for sharing...
Saba Fatema
Senior Lecturer
Department of GED
FSIT, DIU

Offline Mashud

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #12 on: June 21, 2012, 03:15:04 PM »
nice post

Offline nafrin

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #13 on: June 26, 2012, 03:56:56 PM »
really good

Offline Mohammad Salek Parvez

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Re: Just 3 mins of intense exercise can help burn fat
« Reply #14 on: August 08, 2012, 10:33:13 AM »
thanks.
SP