Author Topic: How to lose weight  (Read 1963 times)

Offline sethy

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How to lose weight
« on: April 28, 2012, 09:55:00 PM »
Some tips are given below to lose weight. It may helps you-

 1. Drink plenty of water. First how to lose weight fast tip is that our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Drink a glass of water before you start the meal.Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Sazia Afrin Sethy
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Offline sethy

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Re: How to lose weight
« Reply #1 on: April 28, 2012, 09:56:32 PM »
3. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.



Sazia Afrin Sethy
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Offline sethy

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Re: How to lose weight
« Reply #2 on: April 28, 2012, 09:57:48 PM »
4. Have another glass of water while you are having the meal. Again this is another great how to lose weight fast super tip and a way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

5. Stay away from sweetened bottle drinks, especially sodas. All those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas
Sazia Afrin Sethy
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Offline sethy

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Re: How to lose weight
« Reply #3 on: April 28, 2012, 09:59:20 PM »
6. Include in your diet things that contain more water like tomatoes and watermelons.These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
« Last Edit: April 28, 2012, 10:03:11 PM by sethy »
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Offline sethy

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Re: How to lose weight
« Reply #4 on: April 28, 2012, 10:05:11 PM »
9. Choose fresh fruit to processed fruits.Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.


10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.


11. Go crazy on vegetables. Vegetables are your best bet when it comes to how to lose weight fast. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
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Offline sethy

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Re: How to lose weight
« Reply #5 on: April 28, 2012, 10:06:41 PM »
12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.


13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’ How to Lose Weight Fast.
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Offline sethy

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Re: How to lose weight
« Reply #6 on: April 29, 2012, 09:17:21 AM »
14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
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Offline sethy

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Re: How to lose weight
« Reply #7 on: April 29, 2012, 09:19:33 AM »
16. Eat only when you are hungry. Bonus how to lose weight fast tip here–> (make sure you are not just thirsty!) Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

17. Quit snacking in between meals.Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.
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Offline sethy

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Re: How to lose weight
« Reply #8 on: April 29, 2012, 09:21:52 AM »
18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth.

19 . Try to stick to black tea/coffee
.Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.
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Offline sethy

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Re: How to lose weight
« Reply #9 on: April 29, 2012, 09:23:15 AM »
20. Count the calories as you eat. To lose weight fast it’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

21. be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

22. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
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Offline sethy

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Re: How to lose weight
« Reply #10 on: April 29, 2012, 09:28:00 AM »
23. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

24. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good a method of how to lose weight fast as fresh vegetables.

25Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.
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Offline sethy

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Re: How to lose weight
« Reply #11 on: April 29, 2012, 09:29:40 AM »
27. Choose a variety of foods from all food groups every day.This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

28. Try to have breakfast within one hour of waking. The first critical part of the day in how to lose weight fast is you have to start your metabolism early. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
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Offline sethy

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Re: How to lose weight
« Reply #12 on: April 29, 2012, 09:38:20 AM »
29. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

30. Choose fish rather than meat. fish is better than meat, for those trying to lose weight.

31. High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

32. Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.
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Offline Masuma Parvin

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Re: How to lose weight
« Reply #13 on: May 12, 2012, 03:33:32 PM »
Very informative post.Thanks for the post.

Offline Saba Fatema

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Re: How to lose weight
« Reply #14 on: May 14, 2012, 12:02:27 PM »
Thanks for sharing the helpful post.
Saba Fatema
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Department of GED
FSIT, DIU