Author Topic: How to lose weight  (Read 1894 times)

Offline sethy

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Re: How to lose weight
« Reply #15 on: May 14, 2012, 01:04:41 PM »
Thanks both of you.
Sazia Afrin Sethy
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Offline sharifa

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Re: How to lose weight
« Reply #16 on: May 14, 2012, 01:48:52 PM »
Necessary post,thanks for sharing.
Sharifa Sultana
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Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline sethy

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Re: How to lose weight
« Reply #17 on: June 03, 2012, 12:49:47 PM »
Some more tips-

33.Boil your vegetables instead of cooking them
, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
Batch: 25th,
Sec: B.

Offline sethy

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Re: How to lose weight
« Reply #18 on: June 03, 2012, 12:52:05 PM »
*Don’t stand, walk. -If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.

* Don’t sit, stand.
- If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

*Don’t lie down, sit.
- The rule that we mentioned above rings true here as well.
Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
Batch: 25th,
Sec: B.

Offline sethy

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Re: How to lose weight
« Reply #19 on: June 03, 2012, 12:55:20 PM »
*. Use the stairs instead of the elevator- Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. Exercise that is convenient is to me a critical how to lose weight fast practice as we do not have to take any extra time for these little bits of helpful exercise. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.
Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
Batch: 25th,
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Offline sethy

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Re: How to lose weight
« Reply #20 on: June 03, 2012, 12:58:21 PM »
*Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.
Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
Batch: 25th,
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Offline goodboy

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Re: How to lose weight
« Reply #21 on: June 03, 2012, 06:48:45 PM »
How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Please read the article!! It is written by Tim Ferriss .
 
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.

In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…

Rule #1: Avoid “white” carbohydrates

Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

Rule #2: Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork


Legumes:
Lentils
Black beans
Pinto beans


Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables


Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.

Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.

Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:

10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of wine and Discovery Channel before bed.

Here are some of my meals that recur again and again:


Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables

Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)

Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetables

Post-workout pizza with extra chicken, cilantro, pineapple, garlic, sundried tomotoes, bell peppers, and red onions

Rule #3: Don’t drink calories

Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.

Rule #4: Take one day off per week

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat.

See the link: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Md. Abul Hossain Shajib.
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Department of BBA, Sec:B.
25th Batch.
Daffodil International University.
Email: shajib_1375@diu.edu.bd
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Offline Mashud

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Re: How to lose weight
« Reply #22 on: June 21, 2012, 03:10:27 PM »
very informative topics. must helpful for us .

Offline sethy

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Re: How to lose weight
« Reply #23 on: June 24, 2012, 01:10:15 PM »
Thanks Shajib for the article. I think it become helpful for us.
Sazia Afrin Sethy
ID:101-11-1366
BBA Department,
Batch: 25th,
Sec: B.