Now-a-days,the most talked topic in our country is 'food adulteration',means to have toxic chemicals mixed with different foods to develop the attraction,improve color,flavor etc which is considered as great health hazard. But,slightly we are fortunate having some natural remedies to minimize the hazard in some extent with different natural food iteams. Among these,mango is one of the seasonal fruits that has strong blood purification power to purify the blood by excreting toxic chemicals from body to keep the blood healthy.Besides its blood purification power,mango has also some other health benefits. Mango is sweet and sour, with a cooling energy.
HEALTH BENEFIT OF MANGO
1.Mangoes have been used to treat anemia, bleeding gums, clogged pores, constipation, cough, cysts, fever, hypertension, indigestion, nausea, nephritis (kidney inflammation), respiratory ailments, seasickness and weak digestion.
2.They calm the emotions, benefit the brain, strengthen the heart and provide energy.
3.Magneferin and lactase in mangoes aid in digestion and intestinal health.
4.Mangoes are high in water content. Mangoes also supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity.
5.Mangoes are a rich source of fibre and prevents colon cancer.
6.The high iron content in mangoes aid in treatment of anaemia and are beneficial to women during pregnancy.
7. People who suffer from muscle cramps, stress, and heart problems can benefit from the high potassium and magnesium content. Mangoes are said to be good for the skin too.
8. Ripe mangoes are rich in Beta-carotene which helps prevent heart diseases.
9.They act as scavengers to excret out toxic chemicals from blood.
10.The fruit is considered yin tonic, providing moistening fluids for the body and quenching thirst. It has alternative (blood purifying), antiseptic, diuretic, and laxative properties.
