General Health Tips

Author Topic: General Health Tips  (Read 5759 times)

Offline tany

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General Health Tips
« on: June 07, 2012, 04:43:59 PM »
1.Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.

2.Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer routes to your desk.

3.Think Positively.

4.Take Time to Relax. Allow yourself to distress at least once a day.

5.Sleep 6-10 hours a night (or until you are well rested).

6.Wash your hands often. Minimally wash hands before eating and after using the restroom.

7.Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.

8.Believe is Something. Studies have found that people who have faith live longer.

9.Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.

10.Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.
    Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.

11.Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.
Tajmary Mahfuz
Assistant Professor
Department of GED

Offline Shabnam Sakia

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Re: General Health Tips
« Reply #1 on: June 11, 2012, 05:55:49 PM »
informative post for this summer time
Sakia Shabnam Kader
Senior Lecturer (Physics)
Department of General Educational Development

Offline Mashud

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Re: General Health Tips
« Reply #2 on: June 20, 2012, 09:58:20 AM »
Thanks for your excellent guide line.

Offline Narayan

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Re: General Health Tips
« Reply #3 on: June 20, 2012, 01:23:59 PM »
Good Tips. Thanks.
Narayan Ranjan Chakraborty
Assistant Professor
Department of CSE
Daffodil International University.

Offline Mustafizur rRhman

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Re: General Health Tips
« Reply #4 on: June 21, 2012, 01:20:00 PM »
Lets all follow them. Thanks.

Offline nature

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Re: General Health Tips
« Reply #5 on: June 24, 2012, 09:21:32 AM »
These all are the nice sharing about our healths and its true that most of the time we can not maintain the the tips, But now me and we are trying hard to maintain the healths tips.
Name: Md. Faruque Hossain
ID: 142-14-1436
Department of MBA
Daffodil International  University
Email:faruque_1362@diu.edu.bd

Offline Mohammad Salek Parvez

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Re: General Health Tips
« Reply #6 on: August 13, 2012, 11:58:35 AM »
thanks
:SP:

Offline bidita

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Re: General Health Tips
« Reply #7 on: September 13, 2012, 08:14:17 AM »


++ Add

 ***Also doing Meditation with full of rhythm.

***Write down your good will and good wishes and read everyday for apply.

Life will more valuable if you will add value of yourself.
Bidita Rahman :)
Id: 092-11-956
23rd batch
Department of Business Administration
School of Business
Daffodil International University
latifa@diu.edu.bd

Offline adnanmaroof

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Re: General Health Tips
« Reply #8 on: September 25, 2012, 05:46:15 PM »
Thanks ! it's really very helpful

Offline poppy siddiqua

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Re: General Health Tips
« Reply #9 on: September 29, 2012, 01:19:24 PM »
thank you for the useful health tips.
Poppy Siddiqua
Lecturer, ETE

Offline adnanmaroof

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Re: General Health Tips
« Reply #10 on: October 09, 2012, 07:53:01 PM »
thanks a lot!

Offline Tanvir Ahmed Chowdhury

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Re: General Health Tips
« Reply #11 on: October 10, 2012, 01:54:54 PM »
Good Tips
Tanvir Ahmed Chowdhury

Assistant Professor
Department of Textile Engineering
Faculty of Engineering
Daffodil International University

Offline adnanmaroof

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Re: General Health Tips
« Reply #12 on: October 20, 2012, 06:34:04 PM »
very suggestive post.

Offline shimo

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Re: General Health Tips
« Reply #13 on: November 15, 2012, 05:18:35 PM »
Being overweight or obese increases our risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If we are having trouble maintaining a healthy weight, talk to our doctor.

Offline Farhana Israt Jahan

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Re: General Health Tips
« Reply #14 on: November 16, 2012, 09:42:58 PM »
Some easy & good guidelines...
Farhana Israt Jahan
Assistant Professor
Dept. of Pharmacy