Author Topic: Foods That Help Manage High Blood Pressure  (Read 1410 times)

Offline monirprdu

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Foods That Help Manage High Blood Pressure
« on: June 20, 2012, 04:32:00 PM »
There are plenty of foods that can actually help lower high blood pressure. Studies show that potassium is very important in helping to lower high blood pressure and is a key ingredient in a diet that helps reduce hypertension. Choose these high-potassium, low-sodium fruits and vegetables:

    Raisins, prunes and prune juice
    Citrus fruits and juices
    Honeydew, cantaloupe, and watermelons
    Avocados
    Apples and apple juice
    Bananas
    Fresh corn
    Cooked squash, eggplant, cabbage, and cauliflower
    Lima beans and peas
    Peppers and radishes
    Baked or boiled potatoes

Offline tanbir

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Re: Foods That Help Manage High Blood Pressure
« Reply #1 on: June 21, 2012, 06:41:22 PM »
maintain diet..........minimize disease....
very useful post.....thank you very much sir.
Tanbir
Lecturer, Department of Pharmacy,
DIU.

Offline Shabnam Sakia

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Re: Foods That Help Manage High Blood Pressure
« Reply #2 on: June 23, 2012, 06:05:10 PM »
Nice one....
Sakia Shabnam Kader
Senior Lecturer (Physics)
Department of General Educational Development

Offline rumman

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Re: Foods That Help Manage High Blood Pressure
« Reply #3 on: June 23, 2012, 07:05:07 PM »
If we want to keep our body well, we should maintain diet and exercise regularly. Good post.
Md. Abdur Rumman Khan
Senior Assistant Registrar

Offline sumon_acce

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Re: Foods That Help Manage High Blood Pressure
« Reply #4 on: July 02, 2012, 07:22:08 PM »
Thanks for sharing

Offline Tanvir Ahmed Chowdhury

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Re: Foods That Help Manage High Blood Pressure
« Reply #5 on: October 21, 2012, 04:12:56 PM »
Nice...........
Tanvir Ahmed Chowdhury

Assistant Professor
Department of Textile Engineering
Faculty of Engineering
Daffodil International University

Offline Farhana Israt Jahan

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Re: Foods That Help Manage High Blood Pressure
« Reply #6 on: January 10, 2013, 09:53:03 AM »
nice post....
Farhana Israt Jahan
Assistant Professor
Dept. of Pharmacy

Offline wahid

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Re: Foods That Help Manage High Blood Pressure
« Reply #7 on: January 13, 2013, 02:26:39 PM »
thanks for the outstanding post....

Offline Sampa Saha

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Re: Foods That Help Manage High Blood Pressure
« Reply #8 on: January 31, 2013, 02:56:54 PM »
very helpful post...

Offline murshida

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Re: Foods That Help Manage High Blood Pressure
« Reply #9 on: March 06, 2013, 02:25:47 PM »
to maintain a perfect and disease free life
we should maintain a balanced diet.